If so...then my Personalized Meal Plans are PERFECT for you!!

Eating healthy is a "full-time" commitment! Understanding how your body uniquely responds to nutrients, minerals and other dietary factors is the key to creating and shaping the body that is right for you. Unfortunately, most diets are "generic" and while they may be suitable for some people, they certainly aren't applicable to all people. What works for a model appearing on the cover of a magazine simply may not "work" for you. What some doctor or health professional writes about in a diet book may be helpful and well-intentioned, but it just may not be specifically designed for YOU. With my Personalized Meal Plans, you receive PERSONAL ATTENTION and a nutrition plan that is customized just for YOU.

If you are looking for PERSONAL ATTENTION, guidance and motivation, my Personalized Meal Plans are an outstanding solution!

I’m Tony Indomenico, with over 13 years of experience as a personal trainer, nutrition coach, motivator, and author. I’ve seen hundred of excuses, hundreds of false starts, hundreds of failures…but most important…thousands of successes in personal fitness. People on the edge of life itself, brought back to a healthy, uplifting, positive stature and state of mind. I’ve seen the best of people in their ability to change, and learned the most effective methods for helping them make that change!

Here's just a sample of the few things you will learn and receive with my Total Health Transformation Personalized Meal Plans.

What makes my Personalized Meal Plans so exciting is that they give you the power to...

master the most effective way to burn body fat fast and how to permanently keep it off

master the most effective way to lose body fat without harming your metabolism

master the most effective way to lose body fat without drugs

master the most effective way to lose body fat without supplements

master what the best and worst foods are to eat and why

improve your metabolism so that your body can burn fat fast

master the most effective methods for shedding body fat fast even if you’ve been stuck at the same weight for years

learn what to do when you've tried everything and the stubborn body fat still won't come off

Tony has been working with me for the past 10 weeks both with my change in diet and the way I approach food, and at the gym. I affectionately call him "The Smiling Assassin" He has managed to get me off my couch and into a whole new life and future.

To date I have lost 15 kilograms in weight, two dress sizes, and gained a new attitude to life. With his guidance and encouragement I have been able to embrace a healthy and sensible way of living. One I would not have been able to do without Tony Indomenico being on this journey with me.

One of the great things I really admire about Tony is that he lives the life he teaches others.

I recommend anyone who is looking to change and improve their lives forever to contact Tony and let him show you how. He will go the journey with you - all the way.
Kerry Bain

master how to eat right according to what body type you are and why this is so important for losing body fat

understand why you must never lose muscle if your goal is to lose body fat

understand why you must keep muscle even when following a personalized meal plan

master the right formula for eating properly and working out regularly

master how to make sure your body never goes into starvation mode and why

understand the importance of meal timing, frequency and eating the right meal combinations for burning fat and building muscle and why

master how to burn body fat even whilst you sleep!

understand why skipping meals is a no no if you want to lose body fat

The bottom line is that Tony is amazing and will definitely change your life! Tony goes the journey with you and will never let you look back. He helps you work on the WHOLE package – the body, mind and spirit. I started seeing him last October (2007) and not only did he get my body moving in ways it hadn’t for years, he offered constant support and re-educated me about the best foods to eat to get the maximum from my body. The results: 13 kilos gone!
CaAtherine Meredith

understand what makes you burn more calories

understand what prevents binges and learn how control your cravings

master how to maintain high energy levels, regulate your blood sugar and insulin levels and why

understand the importance of exercise and nutrition and how they go hand in hand

achieve a tighter toned body

improve your appearance

improve your aerobic conditioning when knowing what to eat, how much and when

overcome obstacles such as boredom, frustration, lack of motivation, procrastination and negative emotions about yourself

and so much more!

I began consulting with my uncle Tony about the end of September 2007. I went to him because I was unhappy with the way my body looked and the lifestyle I was living. With his help and support, and a lot of hard work I lost 20kgs over the next three to four months. The eating plan and exercise regime he has designed for me has been a major influence on my lifestyle, and I'm forever grateful for his support. Thanks Tony!
Mark Guarino
March, 2008

"I would highly recommend Tony to anyone who has a personal goal to achieve in physical fitness and well-being, and who is open to the mind body connection and always going one step further. I certainly achieved all my personal physical goals and incorporated all the learning from Tony into the way I live my life".
Suzanne Bourke
Director Work Solutions

What is included?

your very own personalised meal plan for fast fat loss, weight management, body-building competition, general health and well-being and lifestyle transformation

one 60 minute consultation. You will get my full attention to help you implement the personal goal setting objectives you decide upon, to answer questions, or to go over new ideas and challenges. This will help keep the momentum and ensure you are moving towards actionable goals to produce the results you desire

safe and effective meal plan

a personalized goal setting plan with objectives and strategies

goal setting template and forms that cut down time to and effort to monitor your plan and achieve results

a plan for setting realistic goals, with specific steps of action

strategies for taking regular steps of action

goal setting and planning sessions

follow through plan

and so much more…

Who will benefit?

Anyone who is committed and serious about finding a better way to attain their nutritional goals, than painful, frustrating, annoying, unproductive results.

And how much does it cost!?

Only $50.00. That's right, $50.00!

The details...

Location

All consultations with me will be held in Brunswick, Melbourne, Australia. Please contact me (Tony) on 0413-340-803 for exact details.

Your next steps

Prior to commencing your 1-to-1 Personalized Meal Plan Consultation, I would like for you to outline the most pressing nutrition challenges in your life prior to contacting me.

For your safety, you must also get a medical consultation and supply the results to me after the initial free 20 minute telephone consultation.

Then simply call me to set up your 60 minute 1-to-1 Personalized Meal Plan Consultation.

If everything is approved, you'll then receive your 60 minute 1-to-1 Personalized Meal Plan Consultation

And provided that you're satisfied with your results and experience, the pricing for any further consultations are only $50.00 thereafter.

Times

To be scheduled between you and I. Please enquire by calling me on 0413-340-803.

Dates

To be scheduled between you and I. Please enquire by calling me on 0413-340-803.

Location

All Personalized Meal Plan Consultations with me will be held in Brunswick, Melbourne, Australia. Please note: For exact location please enquire by calling me on 0413-340-803.

Reserve your spot

For further information about my Personalized Meal Plans or other services please contact me directly at email tony@totalhealthtransformation.net or by mobile telephone on 0413-340-803.